JUICING ~ JUICING RECIPES
FRUIT JUICE ~ VEGETABLE JUICE
Learn The Simple Secrets To Making Fresh Vegetable and Fruit
Juice.
Learn Juicing Recipes and More!
Let juicingbook.com be your guide to juicing. Learn the simple secrets of making
fresh vegetable and fruit juice.
Juicingbook.com provides you with the following information about juicing:
Juicingbook.com provides you with over 130 pages of information about fruits,
vegetables, recipes and more!
Don't be alarmed though... there may be over 130 pages of information, but
this book is well organized and presented in a simple, easy to use manner.
The Focus of Juicingbook.com:
Many people juice
for health reasons and although many people have obtained health benefits from
juicing fruits and vegetables, this is not the focus of juicingbook.com.
I juice because fresh juice actually tastes great!
When you enjoy drinking fresh juice, then you become a consistent juicer.
With consistency, comes results.
Therefore, the main focus of juicingbook.com is to make juicing simple and
enjoyable. When this happens, then comes the consistency... and ultimately
benefits.
Juicingbook.com is designed to provide you with basic information about
juicing vegetables and fruits. In addition, juicingbook.com is designed to
provide you with some sample recipes for juicing... and ultimately,
juicingbook.com is designed to allow you to create your own favorite juice
recipes.
Easy To Understand:
Juicingbook.com is designed to provide you with easy to understand
information.
The 3 main sections of juicingbook.com are as follows:
- Information about vegetables.
- Information about fruits.
- Sample recipes.
When you visit the vegetable or fruit section, you are provided with basic
information about the do's and don'ts of juicing. In addition, you are provided
with basic information about each vegetable or fruit including an in-depth
nutritional analysis.
The sample recipes are designed to help you get started so you can become
your own expert juicer.
In addition to the main sections, there is also information on sprouting. This information is provided because some people
enjoy juicing fresh sprouts. So if you are keen on juicing sprouts, then the
section on sprouting will be of benefit to you.
The Benefits of Juicing:
The benefits of
juicing have been well explained by many others and so I am not going to go into
the benefits of juicing in any great detail.
In fact, I would prefer not to even talk about the benefits of juicing
because as each person is an individual, each person will have different
results. In addition, when a person is solely focused on the benefits of
juicing, then they will only get disappointed when the benefits do not happen.
When you juice because you enjoy drinking fresh vegetable juice, then any
benefits you obtain will be a bonus because if you ask me, drinking something
that tastes great and is nutritious is benefit enough.
Saying all of this though, there are some significant benefits to making your
own fresh juice.
First, the juice is fresh. Therefore, it's full of live enzymes which helps
the body.
Second, when juice is fresh, it hasn't been pasteurized. Unfortunately,
although pasteurization has saved many lives, it has also brought on its own
problems such as nutritionally dead foods. Vegetables juices in cans or boxes
have been pasteurized. The high heat required for pasteurization destroys vital
nutrients within the juice. Many vegetable juices you buy will have a
nutritional analysis on the can, but unfortunately, these are done before
pasteurization. By making your own fresh juice, you avoid the pasteurization
process.
Third, it's easier to drink more vegetables than you can eat! We all know how
important vegetables are to the human body, but unfortunately, it's not always
possible to eat as many vegetables as we should. Drinking fresh vegetable juice
helps take care of this problem.
Fourth, you make digestion and assimilation of nutrition easier. Believe it
or not, but your body is essentially a juice machine. When you eat a carrot,
your body will digest the carrot by extracting the juice to get the nutrition.
The body then sends the fiber to the colon and you know what happens next! But
by juicing, you extract the juice for the body thus making it easier for your
body to assimilate the nutrition as your body doesn't need to break down the
fruit or vegetable. It's still important to eat whole vegetables and fruits
because you need the fiber as well.
Fifth, fresh juice tastes absolutely delicious.
You know, the funny thing is that when you juice because you enjoy drinking
fresh juice, the whole experience becomes enjoyable! Why? Because you are no
longer focused on obtaining health, worrying about disease... all of which
distracts you from enjoying the moment. As Bobby Mcferrin once said, "don't
worry, be happy!"
Nothing New:
Juicing is not a new idea. It's been around for a long time. Thanks to
individuals like the Jay Kordich, aka "The Juiceman", juicing has been
given a lot of publicity.
Since juicing is nothing new, neither is the information contained within
juicingbook.com.
Juicingbook.com is simply information that has been collected from various
sources and then organized for your benefit.
Of course, I've added my own style of juicing to juicingbook.com and
ultimately as you begin to juice, you will create your own style too. At this
point, we'll both be groovin' to our own beat!
Consult Your Doctor:
If you have any health problems especially sugar related health problems,
then you will want to consult your medical doctor, naturopathic doctor,
nutritionist, etc. before juicing.
When you juice, you are drinking a concentrate form of the vegetable juice
and the nutrition is released a lot more quickly into the body. This is
especially true for sugar.
Each nutritional analysis for each fruit and vegetable provides a sugar
analysis too.
Disclaimer:
Juicingbook.com is strictly educational in nature and not to be used as
specific health or medical advice. The information contained within this book is
not meant to be used as treatment or diagnosis for any health related problem.
The author is not responsible for any unfavorable reactions to
recommendations contained herein.
Due to the fact that each person and situation is unique, the
publisher encourages you to check with a qualified health care professional
before you begin to incorporate juicing into your daily routine.
The information contained within juicingbook.com is not medical
advice nor is it meant to be.
Readers should seek professional advice, preferably from a
holistic doctor, before initiating any of the advice contained within this web
site.
Acceptable Use Policy:
Juicingbook.com is a free to read e-book. If you wish to print
juicingbook.com, then I kindly ask that you make a donation.
After making a donation you will be provided with a special web page address.
The special web page address will provide you with printer friendly pages
that allows you to easily and quickly print this entire book.
This web site and book may not be printed and/or redistributed for profit!
All violators who distribute this book for profit will be prosecuted.
Please remember, this entire book and all of its contents are copyrighted!
