Do you have any thoughts on adding Salba seeds into juicing? Especially with its many, many nutrients and its recent studies (one in Canada) helping to control diabetes complications.

Of course, incorporate some salba seeds into your juice.

It's best to use ground salba seeds so the body can extract the nutrients more easily. The reason for this is that sometimes, especially with smaller seeds, the body cannot break the seeds down especially if not chewed first. Some seeds, an example would be sesame seeds, are so small that even if you chew them, your teeth cannot sufficiently break them down. So then, when the seeds goes through your digestive system, your body cannot extract the nutrients and thus the seeds just magically reappear in your next bowel movement!

Larger nuts or seeds, such as sunflower seeds, are more easily broken down or chewed by your teeth. Thus by the time the sunflower seeds reach your digestive system, your digestive system is able to efficiently finish the digestion of the seeds allowing your body to extract the nutrients.

Ultimately, adding other ingredients to your juice helps make the juice more complete. Additionally, adding other ingredients helps to release the nutrients in your juice more slowly into your bloodstream while not affecting the ability to absorb the nutrition.

More information about adding seeds and/or supplements to your juice can be found on supplements and juicing page.

Do you have questions about juicing vegetables and/or fruits?

Do you have questions about natural health and healing?

If so, Ask Jesse a question:

Some questions and answers may appear online to help others learn more about juicing, juicing techniques and about health and while we're at it, about happiness too!

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Not all questions and answers will appear online. Instead, I like to publish those question and answers that can most benefit others.

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