I have just read your interesting article on preparing beet juice. You advise mixing beets with other vegetables or apple juice. You also caution against consuming more than 1 to 2 oz. at a time.

My interest in beet juice was stimulated by a recent study done at University of Exeter in England. This study reports significant improvement in endurance during exercise and reduced blood pressure. However the amount used in this study was 500cc daily 916.91 oz. I would appreciate your thoughts and advise regarding this discrepancy.

In my opinion this study about beet juice along with many other studies looks with a singular view point.

In health, we must always consider the whole body as the view point.

All things in nature and the body must work in balance. As they say, the difference between poison and medicine is in the dose.

So while this study might highlight something interesting about beet juice, the reality is that beets are powerful and when not used in harmony, they can and do create side effects within the body.

More important than any study is something called common sense. We must always apply common sense to everything that we do. One simple realization is that beets, along with many other root crops, are high in sugar. Taking excess amounts of beets can and will potentially lead to diabetes.

A sugar is a sugar is a sugar... no matter what its form is.

Do you have questions about juicing vegetables and/or fruits?

Do you have questions about natural health and healing?

If so, Ask Jesse a question:

Some questions and answers may appear online to help others learn more about juicing, juicing techniques and about health and while we're at it, about happiness too!

If you really do not want your question and answer to appear online, just let me know.

Not all questions and answers will appear online. Instead, I like to publish those question and answers that can most benefit others.

1. Blanching vegetables before freezing
2. Do you have a recipe that includes pears and beets?
3. Is a pint of juice too much?
4. How Can I Help Reverse Acne For My Son?
5. Juicing Combination Review
6. Are There Harmful Side Effects To Juicing One Type of Juice Daily?
7. Should some vegetables be cooked before juicing?
8. How important is a slow speed juicer compared to fast speed?
9. Please comment on a report that says beet juice can improve exercise endurance?
10. How Much Nutrition Is In Pulp?
11. Juice Combination For Liver, Kidneys, Bile and Overall Health
12. Why are only apples the only fruit that can be mixed with vegetables while juicing?
13. Can I juice beets everyday?
14. What Do You Recommend for high blood pressure and high cholesterol?
15. Do you have some tips for IBS, constipation and gallstones?
16. Can I freeze the juice and drink it later?
17. I Got Ill, For A Short Time, While Juicing
18. What can I juice or do to help with my excessive sweating (hyperhidrosis)?
19. Receding Gums and Juicing
20. Which Juices Would Be Good For Depression?
21. Juicing while pregnant and breastfeeding (nursing).
22. Can I add Salba seeds to my juice?
23. What Vegetables or Fruits Can Help With Soft Stools or Diarrhea?
24. My Husband Got A Stomach Ache From His Juice?
25. Can I juice carrot greens?