I was just wondering, can I juice beets everyday?

As they say, variety is the spice of life!

When it comes to diet and in this case, juicing, it's not a good idea to have beet juice or to eat beets every day. In fact, it's not good to eat or juice the same foods every day.

Why? Well, there are a few reasons.

First, the body can begin to have allergic reactions to foods when they are eaten 4 or more days in a row. You won't hear about this many books but Dr. Seliski, ND (naturopathic doctor) informed me of this circa 1995. So essentially, by eating beets or drinking beet juice every day, you can ultimately be creating an allergy to beets which would go against everything that you are trying to achieve.

Second, when you have the same food or juice every day, you begin to create an imbalance. Imagine if you had a boat and put everyone or everything on just one side of the boat. Eventually, there would be an imbalance and the boat would begin to lean to one side. In a similar way, if you eat beets or drink beet juice every day, you begin to create an imbalance as a result of having too much beets in your diet.

Third, we must all learn to force ourselves to eat or juice foods that are not necessarily what appeals to us. We want and need variety. We want to avoid monotony. We must sometimes force ourselves to eat or juice food which our taste buds don't necessarily like.

Saying all of this, there are times in which one can have and in which one might need the same juice every day or the same food every day. It has been said that body knows when the food or juice is medicine. Hence, when the food or juice is acting like a medicine for the body, then all of the above does not necessarily apply. The body, in a situation like this, actually needs the same juice or food every day and so no imbalance is created, no allergic reaction is created and so on. But this only applies in situations in which it is necessary to have the same food or juice every day. As an example, a person suffering from cancer might find it beneficial to juice carrots every day because that's what the body needs.

Ultimately, stick to variety and you will do more for your body in terms of overall health and well being.

Do you have questions about juicing vegetables and/or fruits?

Do you have questions about natural health and healing?

If so, Ask Jesse a question:

Some questions and answers may appear online to help others learn more about juicing, juicing techniques and about health and while we're at it, about happiness too!

If you really do not want your question and answer to appear online, just let me know.

Not all questions and answers will appear online. Instead, I like to publish those question and answers that can most benefit others.

1. How important is a slow speed juicer compared to fast speed?
2. Is It Okay To Mix Apples With Vegetable Juice?
3. Can juicing cause constipation and hemorrhoids?
4. Do you have any tips for Cystic Fibrosis, asthma and respiratory illnesses?
5. Should some vegetables be cooked before juicing?
6. Should I peel beets for juicing them or just wash them?
7. How Can I Store Vegetables?
8. What are good juicing combinations? What juicing combinations should be avoided?
9. How long to wait after juicing before eating?
10. Do you have some tips for IBS, constipation and gallstones?
11. Juicing strategy for overall health and wellness.
12. Is Eating Whole Fruit Okay Even Though It Is High In Sugar?
13. Did not realize that pears and beets are high in sugar!
14. Hypolycemia — blurred vision and tiredness while juicing.
15. How Can I Help Reverse Acne For My Son?
16. How Much Nutrition Is In Pulp?
17. Juicing while pregnant and breastfeeding (nursing).
18. Why are only apples the only fruit that can be mixed with vegetables while juicing?
19. Can I add Salba seeds to my juice?
20. Is it okay to store juice and drink it later?
21. Can I juice beets everyday?
22. What Do You Recommend for high blood pressure and high cholesterol?
23. What juice will clean my colon of old fecal matter?
24. What juice can help with arthritis and joint pain?
25. Can I juice carrot greens?