I was just wondering, can I juice beets everyday?

As they say, variety is the spice of life!

When it comes to diet and in this case, juicing, it's not a good idea to have beet juice or to eat beets every day. In fact, it's not good to eat or juice the same foods every day.

Why? Well, there are a few reasons.

First, the body can begin to have allergic reactions to foods when they are eaten 4 or more days in a row. You won't hear about this many books but Dr. Seliski, ND (naturopathic doctor) informed me of this circa 1995. So essentially, by eating beets or drinking beet juice every day, you can ultimately be creating an allergy to beets which would go against everything that you are trying to achieve.

Second, when you have the same food or juice every day, you begin to create an imbalance. Imagine if you had a boat and put everyone or everything on just one side of the boat. Eventually, there would be an imbalance and the boat would begin to lean to one side. In a similar way, if you eat beets or drink beet juice every day, you begin to create an imbalance as a result of having too much beets in your diet.

Third, we must all learn to force ourselves to eat or juice foods that are not necessarily what appeals to us. We want and need variety. We want to avoid monotony. We must sometimes force ourselves to eat or juice food which our taste buds don't necessarily like.

Saying all of this, there are times in which one can have and in which one might need the same juice every day or the same food every day. It has been said that body knows when the food or juice is medicine. Hence, when the food or juice is acting like a medicine for the body, then all of the above does not necessarily apply. The body, in a situation like this, actually needs the same juice or food every day and so no imbalance is created, no allergic reaction is created and so on. But this only applies in situations in which it is necessary to have the same food or juice every day. As an example, a person suffering from cancer might find it beneficial to juice carrots every day because that's what the body needs.

Ultimately, stick to variety and you will do more for your body in terms of overall health and well being.

Do you have questions about juicing vegetables and/or fruits?

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