I am expecting my first child in less than 1 month. I would like to try adding some fresh juices into my diet while pregnant and more so while breastfeeding to enrich my diet with nutrients. Do you have any suggestions?

To be honest, I am not one to promote juicing while breastfeeding (nursing) or while pregnant.

This can actually lead to a nutritional deficiency in your child.

Studies have found, as an example, women who take vitamin C while pregnant or nursing can actually create a vitamin C deficient child once the nursing stops. Why? Well, the child was used to getting a certain amount of vitamin C while still a fetus and while nursing. But once this all stops, the vitamin C intake drops and now, the body is not getting the vitamin C is what used to getting. This leads to a vitamin C deficiency in your child and then leads to the health problems associated with a vitamin C deficiency. This principle applies to all nutrients, not just vitamin C which was used as an example.

It's for this reason, that if you want to juice while nursing or pregnant, then I would definitely suggest you consult a naturopath to get individualized and customized support. But I suspect you will find that most naturopaths will suggest that you do not juice while breastfeeding or pregnant.

I realize that some infomercials selling juice machines have promoted juicing while pregnant and breastfeeding. This is unfortunate even though their intentions may be truly genuine. But this is also why I am a strong advocate of responsible juicing.

Personally, the best thing to do in my opinion, is to eat a wholesome and healthy diet along with a good prenatal / postnatal supplement. Then once the nursing stops, then start your juicing program.

Do you have questions about juicing vegetables and/or fruits?

Do you have questions about natural health and healing?

If so, Ask Jesse a question:

Some questions and answers may appear online to help others learn more about juicing, juicing techniques and about health and while we're at it, about happiness too!

If you really do not want your question and answer to appear online, just let me know.

Not all questions and answers will appear online. Instead, I like to publish those question and answers that can most benefit others.

1. Can I juice beets everyday?
2. Can juicing cause constipation and hemorrhoids?
3. Can I freeze the juice and drink it later?
4. Juice Combination For Liver, Kidneys, Bile and Overall Health
5. Can I add Salba seeds to my juice?
6. Which Juices Would Be Good For Depression?
7. What can I juice or do to help with my excessive sweating (hyperhidrosis)?
8. What juice will clean my colon of old fecal matter?
9. Is it okay to store juice and drink it later?
10. Are There Harmful Side Effects To Juicing One Type of Juice Daily?
11. Juicing Gave Me An Upset Stomach
12. Juicing while pregnant and breastfeeding (nursing).
13. How Can I Store Vegetables?
14. What is the healthiest juice I can make?
15. Do you have some tips for IBS, constipation and gallstones?
16. Receding Gums and Juicing
17. How long to wait after juicing before eating?
18. What Vegetables or Fruits Can Help With Soft Stools or Diarrhea?
19. How Can I Help Reverse Acne For My Son?
20. Can I drink more than 1/2 pint (1 cup) of juice per day?
21. What is your take on juice fasting?
22. Does pickling remove the benefits?
23. Did not realize that pears and beets are high in sugar!
24. Should I peel beets for juicing them or just wash them?
25. Do you have a recipe that includes pears and beets?