Radish Juice
Traditionally Used For
- Asthma
- Eczema
- Lung Problems
- Skin Problems
- Sinus Problems
- Thyroid Problems
A Good Source Of
- Iron
- Magnesium
- Potassium
- Sodium
- Vitamin C
Freshness Test
Look for radishes with a nice red color to them. If the radishes you buy come with greens on the top, then cut them off to ensure the nutrients are not drawn from the radish to the leaves.
Important
Radishes and radish sprouts should always be mixed with other vegetables as the taste can be a little bit strong. Only use a small amount such as a small handful.
General
Since radishes have a strong taste, it's nice to mix radishes with apple juice, carrot juice, etc.
Chinese Herbal Information
Properties:
Energy: cool
5 Elements: earth,metal
5 Flavors: sweet,spicy
General Information:
Nothing to report.
Cautions & Suggestions:
Traditional Chinese herbalists suggest combining radish juice with ginger juice to reverse laryngitis. Additionally, radish juice is consumed on a regular basis to help prevent the common cold, the flu and respiratory infections.
Benefits:
- Dysentery
- Flu Prevention
- Headache
- Indigestion
- Lungs
- Nosebleed
- Promotes Digestion
- Respiratory Infection Prevention
- Stomach
Picture of Radishes
Harvested summer radishes.
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Radish — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 94.84
- Energy
- kcal
- 20
- Energy
- kj
- 84
- Protein
- g
- 0.60
- Total lipid (fat)
- g
- 0.54
- Ash
- g
- 0.54
- Carbohydrate, by difference
- g
- 3.59
- Fiber, total dietary
- g
- 1.6
- Minerals
- Calcium, Ca
- mg
- 21
- Iron, Fe
- mg
- 0.29
- Magnesium, Mg
- mg
- 9
- Phosphorus, P
- mg
- 18
- Potassium, K
- mg
- 232
- Sodium, Na
- mg
- 24
- Zinc, Zn
- mg
- 0.30
- Copper, Cu
- mg
- 0.040
- Manganese, Mn
- mg
- 0.070
- Selenium, Se
- mcg
- 0.7
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 22.8
- Thiamin
- mg
- 0.005
- Riboflavin
- mg
- 0.045
- Niacin
- mg
- 0.300
- Pantothenic acid
- mg
- 0.088
- Vitamin B-6
- mg
- 0.071
- Folate, total
- mcg
- 27
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 27
- Folate, DFE
- mcg_DFE
- 27
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 8
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 0
- Vitamin E
- mg_ATE
- 0.001
- Amino Acids
- Tryptophan
- g
- 0.004
- Threonine
- g
- 0.029
- Isoleucine
- g
- 0.030
- Leucine
- g
- 0.037
- Lysine
- g
- 0.035
- Methionine
- g
- 0.007
- Cystine
- g
- 0.005
- Phenylalanine
- g
- 0.023
- Tyrosine
- g
- 0.013
- Valine
- g
- 0.032
- Arginine
- g
- 0.040
- Histidine
- g
- 0.013
- Alanine
- g
- 0.022
- Aspartic acid
- g
- 0.048
- Glutamic acid
- g
- 0.132
- Glycine
- g
- 0.022
- Proline
- g
- 0.018
- Serine
- g
- 0.021
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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Random Questions That Have Been Asked:
- My Husband Got A Stomach Ache From His Juice?
- How Can I Help Reverse Acne For My Son?
- Is a pint of juice too much?
- Hypoglycemia, General Detox and Colds
- What Do You Recommend for high blood pressure and high cholesterol?
- Hypolycemia — blurred vision and tiredness while juicing.
- Putting Vegetables On Ice Before Juicing
- Juicing while pregnant and breastfeeding (nursing).
- What's the difference between eating fruits and juicing fruits?
- Can I juice carrot greens?