Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
Sponsored Links
Random Questions That Have Been Asked:
- What Do You Recommend for high blood pressure and high cholesterol?
- What is the healthiest juice I can make?
- What Vegetables or Fruits Can Help With Soft Stools or Diarrhea?
- What juice can help with arthritis and joint pain?
- How Much Nutrition Is In Pulp?
- Which Juices Would Be Good For Depression?
- How often should I juice to get enough nutrition?
- What is your take on juice fasting?
- Is Eating Whole Fruit Okay Even Though It Is High In Sugar?
- What can I juice or do to help with my excessive sweating (hyperhidrosis)?