Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
Sponsored Links
Random Questions That Have Been Asked:
- Why are only apples the only fruit that can be mixed with vegetables while juicing?
- What juice will clean my colon of old fecal matter?
- Does pickling remove the benefits?
- Are There Harmful Side Effects To Juicing One Type of Juice Daily?
- Blanching vegetables before freezing
- Do you have some tips for IBS, constipation and gallstones?
- Is Eating Whole Fruit Okay Even Though It Is High In Sugar?
- Did not realize that pears and beets are high in sugar!
- Is it okay to store juice and drink it later?
- Is a pint of juice too much?