Green Cabbage Juice
Traditionally Used For
- Asthma
- Bladder Problems
- Lung Problems
- Colitis
- Constipation
- Hair Loss
- High Blood Pressure
- Kidneys
- Rejuvenator
- Skin Problems
- Thyroid Regulation
- Ulcers
A Good Source Of
- Chlorine
- Iodine
- Potassium
- Sulfur
- Vitamin B–6
- Vitamin C
- Vitamin U
Freshness Test
Looks for cabbages that are solid and heavy with good looking leaves that are full of color.
Important
Due to the fact that Cabbage is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.
Cabbage can cause some people to experience an increase in gas. Cabbage can also cause people to experience some mild cramping in the intestines. This is due to the fact that Cabbage is high in sulfur. This sulfur reacts with bacteria inside the intestines causing this problem. If you notice this, then simply reduce the amount you have.
General
Cabbage is a cheap and readily available vegetable. It's very nutritious and much more nutritious when raw versus cooked. I personally prefer Red Cabbage as darker vegetables have more nutrients.
Chinese Herbal Information
Properties:
Energy: cold
5 Elements: water
5 Flavors: salty
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Green Cabbage
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Cabbage (Green) — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 92.15
- Energy
- kcal
- 25
- Energy
- kj
- 105
- Protein
- g
- 1.44
- Total lipid (fat)
- g
- 0.27
- Ash
- g
- 0.71
- Carbohydrate, by difference
- g
- 5.43
- Fiber, total dietary
- g
- 2.3
- Minerals
- Calcium, Ca
- mg
- 47
- Iron, Fe
- mg
- 0.59
- Magnesium, Mg
- mg
- 15
- Phosphorus, P
- mg
- 23
- Potassium, K
- mg
- 246
- Sodium, Na
- mg
- 18
- Zinc, Zn
- mg
- 0.18
- Copper, Cu
- mg
- 0.023
- Manganese, Mn
- mg
- 0.159
- Selenium, Se
- mcg
- 0.9
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 32.2
- Thiamin
- mg
- 0.050
- Riboflavin
- mg
- 0.040
- Niacin
- mg
- 0.300
- Pantothenic acid
- mg
- 0.140
- Vitamin B-6
- mg
- 0.096
- Folate, total
- mcg
- 43
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 43
- Folate, DFE
- mcg_DFE
- 43
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 133
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 7
- Vitamin E
- mg_ATE
- 0.105
- Amino Acids
- Tryptophan
- g
- 0.015
- Threonine
- g
- 0.049
- Isoleucine
- g
- 0.072
- Leucine
- g
- 0.073
- Lysine
- g
- 0.067
- Methionine
- g
- 0.014
- Cystine
- g
- 0.012
- Phenylalanine
- g
- 0.045
- Tyrosine
- g
- 0.024
- Valine
- g
- 0.061
- Arginine
- g
- 0.081
- Histidine
- g
- 0.029
- Alanine
- g
- 0.050
- Aspartic acid
- g
- 0.140
- Glutamic acid
- g
- 0.316
- Glycine
- g
- 0.032
- Proline
- g
- 0.279
- Serine
- g
- 0.083
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Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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