Juicing Book

• Complexion
• Eliminative System

• Calcium
• Potassium
• Vitamin A

• Vitamin C

Yams should be firm. Avoid those with bruises, discolored areas, sunken areas or shriveled areas. Avoid Yams with any type of decay as the decay can produce an unfavorable taste.

Nothing to report.

There is always confusion between Sweet Potatoes and Yams. Which one is which?

Technically, both are Sweet Potatoes, but those with the orange flesh inside are typically referred to as Yams and those with whitish color inside are Sweet Potatoes.

I prefer Yams due to the fact that they are exceptionally high in Beta Carotene (Vitamin A). I like Yams because the darker color signifies more nutrients.

Properties:

Energy: neutral
5 Elements: earth
5 Flavors: sweet

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

• Chronic Diarrhea
• Coughs

• Diabetes
• Frequent Urination

• Lung Tonic
• Kidney Tonic

• Spleen Tonic

I have personally been using herbal and homeopathic remedies with great success since 1992. So like me, you might find that in addition to juicing, the following herbal and/or homeopathic remedies may be beneficial in helping you achieve greater and better health.

→ Don't see the right remedy for you? View a wide selection of more herbal and homeopathic remedies for various health concerns.

• YouthShield Naturals Skin Rejuvenation UltraPack
  
  This three step skin rejuvenation routine contains a foaming cleanser, exfoliator and moisturizer..

• YouthShield Naturals Get Buffed Exfoliator with Glycolic Acid 3.5%
  
  Anti-aging exfoliating wash buffs away dull skin and impurities for brighter, polished skin and a radiant, younger-looking complexion.

• YouthShield Naturals Soothe & Protect Moisturizing Serum with Hyaluronic Acid
  
  Age-defying moisturizing serum instantly soothes dryness and provides protection against the onset of aging for youthfully luminous skin.

• Allergy Relief ComboPack for Pets
  
  Beefy K9 Cookie Crunch for general and skin allergy support and Homeopathic medicine Allergy Itch Ease for skin allergies.

• YouthShield Naturals Everyday Gel Cleanser with Lycopene
  
  Anti-aging gel cleanser removes all traces of makeup & skin impurities leaving skin smooth, comfortable & moisturized.

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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