Let Us Enjoy
- 4 to 6 lettuce leaves
- 2 celery stalks
- ¼ to ½ cucumber
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
Sponsored Links
Random Questions That Have Been Asked:
- Which Juices Would Be Good For Depression?
- Is it okay to store juice and drink it later?
- Is a pint of juice too much?
- Can I add Salba seeds to my juice?
- Do you have a recipe that includes pears and beets?
- What juice will clean my colon of old fecal matter?
- Blanching vegetables before freezing
- Hypoglycemia, General Detox and Colds
- What is the healthiest juice I can make?
- What can help with my hemorrhoids, fissures and inflammation?