Strawberry Juice
Traditionally Used For
- Acne
- Constipation
- Fluid Retention
- Gout
- Kidneys
- Weight Loss
A Good Source Of
- Calcium
- Iron
- Phosphorus
- Potassium
- Vitamin C
Freshness Test
It's best to buy strawberries in season.
Important
If you have reactions to strawberries while eating them, then consult your doctor, preferably a naturopathic doctor, to see if you can juice strawberries.
If you have a sugar related illness or problem then do be careful. As great as strawberries are, they are extremely high in natural fruit sugars. When you compare the sugar (energy) content of strawberries to other fruits (except cranberries which are also high in fruit sugar) then you will see a really big and dramatic difference.
General
Strawberry juice can be a little on thick side and so you will need to dilute it with another juice or water.
If your juicer has more than 1 speed, you will want to try juicing on a slower speed.
Chinese Herbal Information
Properties:
Energy: cool
5 Elements: earth,water
5 Flavors: sweet,salty
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
- Dry Coughs
- Indigestion
- Lubricates Lungs
- Makes Fluids
- Soar Throats
- Spleen
- Thirst
- Urinating Difficulties
Picture of Strawberries
Photo by Brian Prechtel.
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Strawberry — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 33.00
- Energy
- kcal
- 254
- Energy
- kj
- 1063
- Protein
- g
- 0.20
- Total lipid (fat)
- g
- 0.10
- Ash
- g
- 0.40
- Carbohydrate, by difference
- g
- 66.30
- Fiber, total dietary
- g
- 1.0
- Minerals
- Calcium, Ca
- mg
- 24
- Iron, Fe
- mg
- 0.97
- Magnesium, Mg
- mg
- 4
- Phosphorus, P
- mg
- 13
- Potassium, K
- mg
- 73
- Sodium, Na
- mg
- 21
- Zinc, Zn
- mg
- 0.49
- Copper, Cu
- mg
- 0.029
- Manganese, Mn
- mg
- 0.040
- Selenium, Se
- mcg
- 2.0
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 24.9
- Thiamin
- mg
- 0.010
- Riboflavin
- mg
- 0.020
- Niacin
- mg
- 0.245
- Pantothenic acid
- mg
- 0.110
- Vitamin B-6
- mg
- 0.020
- Folate, total
- mcg
- 2
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 2
- Folate, DFE
- mcg_DFE
- 2
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 18
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 1
- Vitamin E
- mg_ATE
- 0.140
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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Random Questions That Have Been Asked:
- Can I add Salba seeds to my juice?
- Does pickling remove the benefits?
- What juice will clean my colon of old fecal matter?
- Can juicing cause constipation and hemorrhoids?
- What are good juicing combinations? What juicing combinations should be avoided?
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- Did not realize that pears and beets are high in sugar!
- What Do You Recommend for high blood pressure and high cholesterol?
- Do you have a recipe that includes pears and beets?
- Juicing Combination Review