Juicing Book

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Radish sprouts should have small green leaves. Once harvested, keep in the refrigerator.

Radishes and radish sprouts should always be mixed with other vegetables as the taste can be a little bit strong. Only use a small amount such as a small handful.

Since radishes have a strong taste, it's nice to mix radishes with apple juice, carrot juice, etc.

One of the benefits of sprouts is that you can grow them yourself. Not only does this save you money, but when sprouts are grown in your home you also get really fresh juice that contains no pesticides.

You can obtain organic seeds from your local health food store.

You may find it beneficial to wrap your sprouts in a lettuce leaf before juicing to help maximize the juice obtained from the sprouts.

To learn how to grow sprouts, please review the sprouting page.

Properties:

Energy: n/a
5 Elements: n/a
5 Flavors: n/a

General Information:

Nothing to report.

Cautions & Suggestions:

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Benefits:

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Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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