Quince Juice
Traditionally Used For
- Gastric Ulcer
- Digestion
- Cholesterol
- High Blood Pressure
A Good Source Of
- Vitamin A
- Iron
Freshness Test
Quince will have a golden type of color when ripe.
Important
Nothing to report.
General
Quince belong to the same group of fruits as pears and apples. Quince is one of the oldest known fruits.
Quince is native to southwest Asia and Caucasus region which includes countries such as Georgia, Armenia and Azerbaijan. Although quince is native to this part of the world, quince is now also grown in various parts of the USA. However, it is reported that the Asian variety of quince is easier to juice due the Asian variety being softer thus supplying more juice.
Chinese Herbal Information
Properties:
Energy: cool
5 Elements: fire
5 Flavors: bitter
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Quinces
Photo by Stephen Ausmus.
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Quince — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 83.80
- Energy
- kcal
- 57
- Energy
- kJ
- 238
- Protein
- g
- 0.40
- Total lipid (fat)
- g
- 0.10
- Ash
- g
- 0.40
- Carbohydrate, by difference
- g
- 15.30
- Fiber, total dietary
- g
- 1.9
- Minerals
- Calcium, Ca
- mg
- 11
- Iron, Fe
- mg
- 0.70
- Magnesium, Mg
- mg
- 8
- Phosphorus, P
- mg
- 17
- Potassium, K
- mg
- 197
- Sodium, Na
- mg
- 4
- Zinc, Zn
- mg
- 0.04
- Copper, Cu
- mg
- 0.130
- Selenium, Se
- mcg
- 0.6
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 15.0
- Thiamin
- mg
- 0.020
- Riboflavin
- mg
- 0.030
- Niacin
- mg
- 0.200
- Pantothenic acid
- mg
- 0.081
- Vitamin B-6
- mg
- 0.040
- Folate, total
- mcg
- 3
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 3
- Folate, DFE
- mcg_DFE
- 3
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, RAE
- mcg_RAE
- 2
- Retinol
- mcg
- 0
- Vitamin A, IU
- IU
- 40
- Lipids
- Fatty acids, total saturated
- g
- 0.010
- 4:0
- g
- 0.000
- 6:0
- g
- 0.000
- 8:0
- g
- 0.000
- 10:0
- g
- 0.000
- 12:0
- g
- 0.000
- 14:0
- g
- 0.000
- 16:0
- g
- 0.007
- 18:0
- g
- 0.002
- Fatty acids, total monounsaturated
- g
- 0.036
- 16:1 undifferentiated
- g
- 0.000
- 18:1 undifferentiated
- g
- 0.036
- 20:1
- g
- 0.000
- 22:1 undifferentiated
- g
- 0.000
- Fatty acids, total polyunsaturated
- g
- 0.050
- 18:2 undifferentiated
- g
- 0.049
- 18:3 undifferentiated
- g
- 0.000
- 18:4
- g
- 0.000
- 20:4 undifferentiated
- g
- 0.000
- 20:5 n-3
- g
- 0.000
- 22:5 n-3
- g
- 0.000
- 22:6 n-3
- g
- 0.000
- Cholesterol
- mg
- 0
- Other
- Alcohol, ethyl
- g
- 0.0
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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