Parsnip Juice
Traditionally Used For
- Acne
- Arthritis
- Asthma
- Bladder
- Cataracts
- Eyes
- Hay Fever
- Liver
- Skin Problems
- Ulcers
- Weakness
- Weight Loss
A Good Source Of
- Chlorine
- Phosphorus
- Potassium
- Silicon
- Sulfur
- Vitamin C
Freshness Test
Look for cream colored Parsnips that have good size.
Important
Nothing to report.
General
I like Parsnip juice. It is sweet tasting, similar to carrots. I like to mix Parsnips with other juices to reduce its strong flavor. Parsnips, like carrots, add flavor to the juice and so it's nice to combine Parsnips with other vegetables.
Just remember the general rule of thumb: vegetables grown below ground tend to be higher in sugars than those grown above ground. So when juicing parsnips, just remember that like carrots, they are high in sugar content.
Chinese Herbal Information
Properties:
Energy: n/a
5 Elements: n/a
5 Flavors: n/a
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Parsnips
Photo by Quadell.
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Parsnip — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 79.53
- Energy
- kcal
- 75
- Energy
- kj
- 314
- Protein
- g
- 1.20
- Total lipid (fat)
- g
- 0.30
- Ash
- g
- 0.98
- Carbohydrate, by difference
- g
- 17.99
- Fiber, total dietary
- g
- 4.9
- Minerals
- Calcium, Ca
- mg
- 36
- Iron, Fe
- mg
- 0.59
- Magnesium, Mg
- mg
- 29
- Phosphorus, P
- mg
- 71
- Potassium, K
- mg
- 375
- Sodium, Na
- mg
- 10
- Zinc, Zn
- mg
- 0.59
- Copper, Cu
- mg
- 0.120
- Manganese, Mn
- mg
- 0.560
- Selenium, Se
- mcg
- 1.8
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 17.0
- Thiamin
- mg
- 0.090
- Riboflavin
- mg
- 0.050
- Niacin
- mg
- 0.700
- Pantothenic acid
- mg
- 0.600
- Vitamin B-6
- mg
- 0.090
- Folate, total
- mcg
- 67
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 67
- Folate, DFE
- mcg_DFE
- 67
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 0
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 0
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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