Lychee Juice: Guide to juicing lychee. Health benefits of lychee juice.

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Lychee Juice

Traditionally Used For

Cancer
Anti–Aging

Anti–Inflammatory
Anti–Oxidants

Digestion
Sore Throats

A Good Source Of

Copper
Potassium
Riboflavin

Vitamin C

Freshness Test

Lychee fruit should be red on the outside and white on the inside.

Important

Nothing to report.

General

Lychee fruits are best obtained from an Asian grocery store.

Chinese Herbal Information

Properties:

Energy: warm
5 Elements: wood,earth
5 Flavors: sour,sweet

General Information:

Traditionally, the Chinese have considered the lychee fruit a symbol of love and romance. Giving lychee was often considered a proposal of marriage! So don't blame me if you fall in love with this Asian fruit.

In Chinese, lychee means "gift for a joyful life".

Cautions & Suggestions:

Nothing to report.

Benefits:

Diarrhea
Hiccups

Increases Energy
Liver

Pain
Produces Fluids

Spleen
Stomach Ache

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Picture of Lychees

Photo by Peggy Greb.

Lychee — Nutritional Analysis

Nutrient
Units
Value / 100 g

Proximates

Water
g
81.76

Energy
kcal
66

Energy
kJ
276

Protein
g
0.83

Total lipid (fat)
g
0.44

Ash
g
0.44

Carbohydrate, by difference
g
16.53

Fiber, total dietary
g
1.3

Sugars, total
g
15.23

Minerals

Calcium, Ca
mg
5

Iron, Fe
mg
0.31

Magnesium, Mg
mg
10

Phosphorus, P
mg
31

Potassium, K
mg
171

Sodium, Na
mg
1

Zinc, Zn
mg
0.07

Copper, Cu
mg
0.148

Manganese, Mn
mg
0.055

Selenium, Se
mcg
0.6

Vitamins

Vitamin C, total ascorbic acid
mg
71.5

Thiamin
mg
0.011

Riboflavin
mg
0.065

Niacin
mg
0.603

Vitamin B-6
mg
0.100

Folate, total
mcg
14

Folic acid
mcg
0

Folate, food
mcg
14

Folate, DFE
mcg_DFE
14

Choline, total
mg
7.1

Vitamin B-12
mcg
0.00

Vitamin B-12, added
mcg
0.00

Vitamin A, RAE
mcg_RAE
0

Retinol
mcg
0

Carotene, beta
mcg
0

Carotene, alpha
mcg
0

Cryptoxanthin, beta
mcg
0

Vitamin A, IU
IU
0

Lycopene
mcg
0

Lutein + zeaxanthin
mcg
0

Vitamin E (alpha-tocopherol)
mg
0.07

Vitamin E, added
mg
0.00

Vitamin K (phylloquinone)
mcg
0.4

Lipids

Fatty acids, total saturated
g
0.099

4:0
g
0.000

6:0
g
0.000

8:0
g
0.000

10:0
g
0.000

12:0
g
0.000

14:0
g
0.002

16:0
g
0.070

18:0
g
0.024

Fatty acids, total monounsaturated
g
0.120

16:1 undifferentiated
g
0.001

18:1 undifferentiated
g
0.119

20:1
g
0.000

22:1 undifferentiated
g
0.000

Fatty acids, total polyunsaturated
g
0.132

18:2 undifferentiated
g
0.067

18:3 undifferentiated
g
0.065

18:4
g
0.000

20:4 undifferentiated
g
0.000

20:5 n-3
g
0.000

22:5 n-3
g
0.000

22:6 n-3
g
0.000

Cholesterol
mg
0

Amino Acids

Tryptophan
g
0.007

Lysine
g
0.041

Methionine
g
0.009

Other

Alcohol, ethyl
g
0.0

Caffeine
mg
0

Theobromine
mg
0

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Juicing Book

Complete Guide To Juicing Fruits and Vegetables — Free To Read