Endive Juice
Traditionally Used For
- Acne
- Anemia
- Bladder Problems
- Circulation
- Constipation
- Eyes
- Kidneys
- Liver
- Skin Problems
- Weight Loss
A Good Source Of
- Calcium
- Iron
- Magnesium
- Potassium
- Sodium
- Vitamin A
- Vitamin B–1
Freshness Test
Sometimes, Endives are listed as "Escarole" in stores. Choose small leaves. As with dandelion leaves, the bigger the leaf, the more bitter the taste.
Important
Due to the fact that Endive is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.
Endive is very concentrated and so I try not use to any more than 1 ounce in every 8 ounce glass.
General
Endives, as with other greens including dandelion leaves, is best mixed with other vegetables such as carrots or apples.
Chinese Herbal Information
Properties:
Energy: n/a
5 Elements: n/a
5 Flavors: n/a
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Endives
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Endives — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 93.79
- Energy
- kcal
- 17
- Energy
- kj
- 71
- Protein
- g
- 1.25
- Total lipid (fat)
- g
- 0.20
- Ash
- g
- 1.41
- Carbohydrate, by difference
- g
- 3.35
- Fiber, total dietary
- g
- 3.1
- Minerals
- Calcium, Ca
- mg
- 52
- Iron, Fe
- mg
- 0.83
- Magnesium, Mg
- mg
- 15
- Phosphorus, P
- mg
- 28
- Potassium, K
- mg
- 314
- Sodium, Na
- mg
- 22
- Zinc, Zn
- mg
- 0.79
- Copper, Cu
- mg
- 0.099
- Manganese, Mn
- mg
- 0.420
- Selenium, Se
- mcg
- 0.2
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 6.5
- Thiamin
- mg
- 0.080
- Riboflavin
- mg
- 0.075
- Niacin
- mg
- 0.400
- Pantothenic acid
- mg
- 0.900
- Vitamin B-6
- mg
- 0.020
- Folate, total
- mcg
- 142
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 142
- Folate, DFE
- mcg_DFE
- 142
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 2050
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 103
- Vitamin E
- mg_ATE
- 0.440
- Amino Acids
- Tryptophan
- g
- 0.005
- Threonine
- g
- 0.050
- Isoleucine
- g
- 0.072
- Leucine
- g
- 0.098
- Lysine
- g
- 0.063
- Methionine
- g
- 0.014
- Cystine
- g
- 0.010
- Phenylalanine
- g
- 0.053
- Tyrosine
- g
- 0.040
- Valine
- g
- 0.063
- Arginine
- g
- 0.062
- Histidine
- g
- 0.023
- Alanine
- g
- 0.062
- Aspartic acid
- g
- 0.130
- Glutamic acid
- g
- 0.166
- Glycine
- g
- 0.058
- Proline
- g
- 0.059
- Serine
- g
- 0.049
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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