Chicory Juice
Traditionally Used For
- Eyes
- Immune System
A Good Source Of
- Iron
- Potassium
- Vitamin A
Freshness Test
Look for healthy Chicory with a blend of white and green.
Important
don't drink alone as the taste is very strong. The taste is very bitter and only should be used in combination with other juices.
General
Many people combine Chicory with carrot and celery.
Chinese Herbal Information
Properties:
Energy: cool
5 Elements: fire
5 Flavors: bitter
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
- Gallbladder
- Reduces Heat in Liver
Picture of Chicory
Photo by Susan Boyer.
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Chicory Greens — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 92.00
- Energy
- kcal
- 23
- Energy
- kj
- 96
- Protein
- g
- 1.70
- Total lipid (fat)
- g
- 0.30
- Ash
- g
- 1.30
- Carbohydrate, by difference
- g
- 4.70
- Fiber, total dietary
- g
- 4.0
- Minerals
- Calcium, Ca
- mg
- 100
- Iron, Fe
- mg
- 0.90
- Magnesium, Mg
- mg
- 30
- Phosphorus, P
- mg
- 47
- Potassium, K
- mg
- 420
- Sodium, Na
- mg
- 45
- Zinc, Zn
- mg
- 0.42
- Copper, Cu
- mg
- 0.295
- Manganese, Mn
- mg
- 0.429
- Selenium, Se
- mcg
- 0.3
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 24.0
- Thiamin
- mg
- 0.060
- Riboflavin
- mg
- 0.100
- Niacin
- mg
- 0.500
- Pantothenic acid
- mg
- 1.159
- Vitamin B-6
- mg
- 0.105
- Folate, total
- mcg
- 110
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 110
- Folate, DFE
- mcg_DFE
- 110
- Vitamin B-12
- mcg
- 0.00
- Vitamin A, IU
- IU
- 4000
- Retinol
- mcg
- 0
- Vitamin A, RAE
- mcg_RAE
- 200
- Vitamin E
- mg_ATE
- 2.260
- Amino Acids
- Tryptophan
- g
- 0.031
- Threonine
- g
- 0.047
- Isoleucine
- g
- 0.101
- Leucine
- g
- 0.074
- Lysine
- g
- 0.067
- Methionine
- g
- 0.010
- Phenylalanine
- g
- 0.041
- Valine
- g
- 0.077
- Arginine
- g
- 0.124
- Histidine
- g
- 0.029
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Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
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