Juicing Book
Your Best Guide To Juicing Fruits and Vegetables — Totally 100% Free To Read

Tomato Juice

Traditionally Used For

Bladder Problems Gall Bladder Problems
Gout Kidneys
Liver Skin Problems
Weight Loss  

A Good Source Of

Phosphorus Sulfur Vitamin C

Freshness Test

Vine ripened tomatoes are always best. Buy in season during the summer growing season.

You want to avoid hothouse tomatoes as hothouse tomatoes are usually picked green before shipping. Then, they are gassed to make them red.


Important

Tomatoes are actually a fruit even though most think of them as a vegetable. As a result, tomatoes are best drunk alone.


General

I personally don't drink tomato juice as I like to combine my vegetables. But for those that like tomato juice, then feel free to juice your tomatoes.

It is important to note that there is a tremendous difference between raw and cooked tomatoes. Cooked tomatoes produce oxalic acid, similar to spinach, and as such can leech the body of minerals such as calcium.

On the other hand, raw tomatoes is said to be cleansing for the body, especially the liver and is said to help stimulate circulation.

Here's a funny story for those that like funny and historical stories like myself!

Tomatoes leaves are actually poisonous. For the longest time, people in North America would not eat tomatoes thinking that if the leaves are poisonous, then so must be the fruit. However, a man traveled to Italy and saw everyone eating tomatoes to his surprise! Shocked with what he saw, he traveled back to North America and began selling crushed tomatoes as an elixir. The belief being that if the leaves are poisonous, but the fruit isn't, then it must help make you healthy. Today, this tomato elixir is known as ketchup.


Chinese Herbal Information

Properties:

Energy: cold
5 Elements: wood,earth
5 Flavors: sour,sweet

General Information:

Nothing to report.

Cautions & Suggestions:

Traditionally, Chinese herbalists suggest tomatoes are to be eaten first thing in the morning to relieve hypertension and bloodshot eyes.

Benefits:

Bleeding Gums Bloodshot Eyes
Constipation Hypertension
Lack of Appetite Promotes Digestion
Thirst Quencher  

Picture of Tomatoes

picture of tomatoes

Photo by Peggy Greb.

Tomatoes — Nutritional Analysis

Nutrient Units Value per 100 grams
Proximates
Water
g
93.76
Energy
kcal
21
Energy
kj
88
Protein
g
0.85
Total lipid (fat)
g
0.33
Ash
g
0.42
Carbohydrate, by difference
g
4.64
Fiber, total dietary
g
1.1
Minerals
Calcium, Ca
mg
5
Iron, Fe
mg
0.45
Magnesium, Mg
mg
11
Phosphorus, P
mg
24
Potassium, K
mg
222
Sodium, Na
mg
9
Zinc, Zn
mg
0.09
Copper, Cu
mg
0.074
Manganese, Mn
mg
0.105
Selenium, Se
mcg
0.4
Vitamins
Vitamin C, total ascorbic acid
mg
26.0
Thiamin
mg
0.059
Riboflavin
mg
0.048
Niacin
mg
0.628
Pantothenic acid
mg
0.247
Vitamin B-6
mg
0.080
Folate, total
mcg
15
Folic acid
mcg
0
Folate, food
mcg
15
Folate, DFE
mcg_DFE
15
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
623
Retinol
mcg
0
Vitamin A, RAE
mcg_RAE
31
Vitamin E
mg_ATE
0.380
Tocopherol, alpha
mg
0.34
Amino Acids
Tryptophan
g
0.006
Threonine
g
0.021
Isoleucine
g
0.020
Leucine
g
0.031
Lysine
g
0.031
Methionine
g
0.007
Cystine
g
0.011
Phenylalanine
g
0.022
Tyrosine
g
0.015
Valine
g
0.022
Arginine
g
0.021
Histidine
g
0.013
Alanine
g
0.024
Aspartic acid
g
0.118
Glutamic acid
g
0.313
Glycine
g
0.021
Proline
g
0.016
Serine
g
0.023

Ask Jesse

Do you have questions about juicing vegetables and/or fruits?

Do you have questions about natural health and healing?

If so, Ask Jesse a question:

Some questions and answers may appear online to help others learn more about juicing, juicing techniques and about health and while we're at it, about happiness too!

If you really do not want your question and answer to appear online, just let me know.

Not all questions and answers will appear online. Instead, I like to publish those question and answers that can most benefit others.

You can read and view questions that have been asked in my juicing questions and answers section.


Random Questions That Have Been Asked:

  1. How important is a slow speed juicer compared to fast speed?
  2. Are There Harmful Side Effects To Juicing One Type of Juice Daily?
  3. My Husband Got A Stomach Ache From His Juice?
  4. How Can I Store Vegetables?
  5. Is a pint of juice too much?
  6. Is It Okay To Mix Apples With Vegetable Juice?
  7. Blanching vegetables before freezing
  8. What Vegetables or Fruits Can Help With Soft Stools or Diarrhea?
  9. Why are only apples the only fruit that can be mixed with vegetables while juicing?
  10. How much juice should I drink?