Jesse's Answer:
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
Sponsored Links
Random Questions That Have Been Asked:
- Did not realize that pears and beets are high in sugar!
- Receding Gums and Juicing
- How Can I Store Vegetables?
- My apple juice turns brown, is it okay?
- Does pickling remove the benefits?
- How often should I juice to get enough nutrition?
- I Got Ill, For A Short Time, While Juicing
- Which Juices Would Be Good For Depression?
- Can I juice beets everyday?
- Should I peel beets for juicing them or just wash them?
- Do you have some tips for IBS, constipation and gallstones?
- Is It Okay To Mix Apples With Vegetable Juice?
- Can I add Salba seeds to my juice?
- Do you have a recipe that includes pears and beets?
- What Vegetables or Fruits Can Help With Soft Stools or Diarrhea?
- Do you have any tips for Cystic Fibrosis, asthma and respiratory illnesses?
- What is your take on juice fasting?
- What can help with my hemorrhoids, fissures and inflammation?
- Juice Combination For Liver, Kidneys, Bile and Overall Health
- What Do You Recommend for high blood pressure and high cholesterol?
- Juicing and Weight Loss
- What juice can help with arthritis and joint pain?
- Is it okay to store juice and drink it later?
- What is the healthiest juice I can make?
- Juicing Combination Review