Jesse's Answer:
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
Sponsored Links
Random Questions That Have Been Asked:
- Can the body detoxify too fast?
- Juice Combination For Liver, Kidneys, Bile and Overall Health
- Juicing while pregnant and breastfeeding (nursing).
- How important is a slow speed juicer compared to fast speed?
- Putting Vegetables On Ice Before Juicing
- What is the healthiest juice I can make?
- My apple juice turns brown, is it okay?
- Receding Gums and Juicing
- Do you have a recipe that includes pears and beets?
- Why are only apples the only fruit that can be mixed with vegetables while juicing?
- How Can I Help Reverse Acne For My Son?
- How long to wait after juicing before eating?
- What are good juicing combinations? What juicing combinations should be avoided?
- Can I freeze the juice and drink it later?
- Warts and Juicing
- Hypoglycemia, General Detox and Colds
- Does pickling remove the benefits?
- Which Juices Would Be Good For Depression?
- How often should I juice to get enough nutrition?
- Can juicing cause constipation and hemorrhoids?
- My Husband Got A Stomach Ache From His Juice?
- Blanching vegetables before freezing
- Can I drink more than 1/2 pint (1 cup) of juice per day?
- Juicing Combination Review
- Juicing and Weight Loss