WHEAT GRASS JUICE

Traditionally Used For:

Acne	Anemia
Arthritis	Asthma
Bladder Problems	Blood Pressure
Bone Problems	Cancer
Circulation	Colitis
Constipation	Eye Problems
Fatigue	Hay Fever
Hair Loss	Hypoglycemia
Impotence	Kidneys
Liver	Lung Problems
Nervous System	Premature Aging
Skin Problems	Ulcers

A Good Source Of:

Calcium	Iron	Magnesium
Potassium	Vitamin A	B Complex
Vitamin E	Chlorophyll	Super Oxide Dismutase

Freshness Test:

You can grow Wheat Grass yourself ensuring it is always fresh.

Important:

Due to the fact that Wheat Grass is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

What Grass is very concentrated and so I try not use to any more than 1 ounce in every 8 ounce glass.

Some people may feel a little dizzy or nauseous after having some Wheat Grass juice.

General:

Many people go to juice bars to drink their Wheat Grass juice, but you can easily grow your own Wheat Grass.

I like Wheat Grass because it contains super oxide dismutase (SOD). This is the ingredient that allows the body to make its own and powerful anti-oxidants.

For more information about Wheat Grass, consider reading books by Dr. Ann Wigmore.

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Wheatgrass - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	47.75
Energy	kcal	198
Energy	kj	828
Protein	g	7.49
Total lipid (fat)	g	1.27
Ash	g	0.96
Carbohydrate, by difference	g	42.53
Fiber, total dietary	g	1.1
Minerals
Calcium, Ca	mg	28
Iron, Fe	mg	2.14
Magnesium, Mg	mg	82
Phosphorus, P	mg	200
Potassium, K	mg	169
Sodium, Na	mg	16
Zinc, Zn	mg	1.65
Copper, Cu	mg	0.261
Manganese, Mn	mg	1.858
Selenium, Se	mcg	42.5
Vitamins
Vitamin C, total ascorbic acid	mg	2.6
Thiamin	mg	0.225
Riboflavin	mg	0.155
Niacin	mg	3.087
Pantothenic acid	mg	0.947
Vitamin B-6	mg	0.265
Folate, total	mcg	38
Folic acid	mcg	0
Folate, food	mcg	38
Folate, DFE	mcg_DFE	38
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Amino acids
Tryptophan	g	0.115
Threonine	g	0.254
Isoleucine	g	0.287
Leucine	g	0.507
Lysine	g	0.245
Methionine	g	0.116
Cystine	g	0.134
Phenylalanine	g	0.350
Tyrosine	g	0.275
Valine	g	0.361
Arginine	g	0.425
Histidine	g	0.196
Alanine	g	0.295
Aspartic acid	g	0.453
Glutamic acid	g	1.871
Glycine	g	0.306
Proline	g	0.674
Serine	g	0.341