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Artichoke Juice

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JERUSALEM ARTICHOKE JUICE

Traditionally Used For:

Diabetes	Hypoglycemia
Weight Loss

A Good Source Of:

Iron

Vitamin C

Protein

Freshness Test:

Look for artichokes that are firm. Choose those that don't have any broken skin.

Important:

Nothing to report.

General:

It is said that you shouldn't have more than 1 to 2 ounces of artichoke heart juice as it tastes like a potato. The artichoke juice should be mixed with at least 4 to 6 ounces of other vegetable juice and/or apple juice.

Artichoke - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	78.01
Energy	kcal	76
Energy	kj	318
Protein	g	2.00
Total lipid (fat)	g	0.01
Ash	g	2.54
Carbohydrate, by difference	g	17.44
Fiber, total dietary	g	1.6
Minerals
Calcium, Ca	mg	14
Iron, Fe	mg	3.40
Magnesium, Mg	mg	17
Phosphorus, P	mg	78
Potassium, K	mg	429
Sodium, Na	mg	4
Zinc, Zn	mg	0.12
Copper, Cu	mg	0.140
Manganese, Mn	mg	0.060
Selenium, Se	mcg	0.7
Vitamins
Vitamin C, total ascorbic acid	mg	4.0
Thiamin	mg	0.200
Riboflavin	mg	0.060
Niacin	mg	1.300
Pantothenic acid	mg	0.397
Vitamin B-6	mg	0.077
Folate, total	mcg	13
Folic acid	mcg	0
Folate, food	mcg	13
Folate, DFE	mcg_DFE	13
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	20
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	1
Vitamin E	mg_ATE	0.190