Bok Choy Juice
Traditionally Used For
- Antioxidant
- Cancer
A Good Source Of
- Beta Carotene
- Folic Acid
- Potassium
- Vitamin A
- Vitamin C
Freshness Test
The stems should be a whitish color while the leaves should be green. If the leaves or stems are wilted, then it's no longer fresh.
Bok choy will last about 3 days in the refrigerator.
Important
Nothing to report.
General
Nothing to report.
Chinese Herbal Information
Properties:
Energy: cool
5 Elements: earth
5 Flavors: sweet
General Information:
Nothing to report.
Cautions & Suggestions:
Nothing to report.
Benefits:
Nothing to report.
Picture of Bok Choy
Photo by ARS.
Bok Choy — Nutritional Analysis
- Nutrient
- Units
- Value / 100 g
- Proximates
- Water
- g
- 95.32
- Energy
- kcal
- 13
- Energy
- kJ
- 55
- Protein
- g
- 1.50
- Total lipid (fat)
- g
- 0.20
- Ash
- g
- 0.80
- Carbohydrate, by difference
- g
- 2.18
- Fiber, total dietary
- g
- 1.0
- Sugars, total
- g
- 1.18
- Minerals
- Calcium, Ca
- mg
- 105
- Iron, Fe
- mg
- 0.80
- Magnesium, Mg
- mg
- 19
- Phosphorus, P
- mg
- 37
- Potassium, K
- mg
- 252
- Sodium, Na
- mg
- 65
- Zinc, Zn
- mg
- 0.19
- Copper, Cu
- mg
- 0.021
- Manganese, Mn
- mg
- 0.159
- Selenium, Se
- mcg
- 0.5
- Vitamins
- Vitamin C, total ascorbic acid
- mg
- 45.0
- Thiamin
- mg
- 0.040
- Riboflavin
- mg
- 0.070
- Niacin
- mg
- 0.500
- Pantothenic acid
- mg
- 0.088
- Vitamin B-6
- mg
- 0.194
- Folate, total
- mcg
- 66
- Folic acid
- mcg
- 0
- Folate, food
- mcg
- 66
- Folate, DFE
- mcg_DFE
- 66
- Choline, total
- mg
- 6.4
- Betaine
- mg
- 0.3
- Vitamin B-12
- mcg
- 0.00
- Vitamin B-12, added
- mcg
- 0.00
- Vitamin A, RAE
- mcg_RAE
- 223
- Retinol
- mcg
- 0
- Carotene, beta
- mcg
- 2681
- Carotene, alpha
- mcg
- 1
- Cryptoxanthin, beta
- mcg
- 0
- Vitamin A, IU
- IU
- 4468
- Lycopene
- mcg
- 0
- Lutein + zeaxanthin
- mcg
- 40
- Vitamin E (alpha-tocopherol)
- mg
- 0.09
- Vitamin E, added
- mg
- 0.00
- Vitamin K (phylloquinone)
- mcg
- 45.5
- Lipids
- Fatty acids, total saturated
- g
- 0.027
- 4:0
- g
- 0.000
- 6:0
- g
- 0.000
- 8:0
- g
- 0.000
- 10:0
- g
- 0.000
- 12:0
- g
- 0.001
- 14:0
- g
- 0.001
- 16:0
- g
- 0.024
- 18:0
- g
- 0.001
- Fatty acids, total monounsaturated
- g
- 0.015
- 16:1 undifferentiated
- g
- 0.000
- 18:1 undifferentiated
- g
- 0.015
- 20:1
- g
- 0.000
- 22:1 undifferentiated
- g
- 0.000
- Fatty acids, total polyunsaturated
- g
- 0.096
- 18:2 undifferentiated
- g
- 0.042
- 18:3 undifferentiated
- g
- 0.055
- 18:4
- g
- 0.000
- 20:4 undifferentiated
- g
- 0.000
- 20:5 n-3
- g
- 0.000
- 22:5 n-3
- g
- 0.000
- 22:6 n-3
- g
- 0.000
- Cholesterol
- mg
- 0
- Amino Acids
- Tryptophan
- g
- 0.015
- Threonine
- g
- 0.049
- Isoleucine
- g
- 0.085
- Leucine
- g
- 0.088
- Lysine
- g
- 0.089
- Methionine
- g
- 0.009
- Cystine
- g
- 0.017
- Phenylalanine
- g
- 0.044
- Tyrosine
- g
- 0.029
- Valine
- g
- 0.066
- Arginine
- g
- 0.084
- Histidine
- g
- 0.026
- Alanine
- g
- 0.086
- Aspartic acid
- g
- 0.108
- Glutamic acid
- g
- 0.360
- Glycine
- g
- 0.043
- Proline
- g
- 0.031
- Serine
- g
- 0.048
- Other
- Alcohol, ethyl
- g
- 0.0
- Caffeine
- mg
- 0
- Theobromine
- mg
- 0
Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.
Unlike flow yoga
, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.
Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.
If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.
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