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Jesse's Answer:


Hatha Yoga

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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  63. What Do You Recommend for high blood pressure and high cholesterol?
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    66. Random Questions That Have Been Asked:

    1. Is it okay to store juice and drink it later?
    2. How important is a slow speed juicer compared to fast speed?
    3. My apple juice turns brown, is it okay?
    4. What Do You Recommend for high blood pressure and high cholesterol?
    5. Is a pint of juice too much?
    6. Can the body detoxify too fast?
    7. What juice can help with arthritis and joint pain?
    8. Why are only apples the only fruit that can be mixed with vegetables while juicing?
    9. Does pickling remove the benefits?
    10. Which Juices Would Be Good For Depression?
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    12. Blanching vegetables before freezing
    13. What juice will clean my colon of old fecal matter?
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    15. How Can I Store Vegetables?
    16. Please comment on a report that says beet juice can improve exercise endurance?
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    20. Can I add Salba seeds to my juice?
    21. Is Eating Whole Fruit Okay Even Though It Is High In Sugar?
    22. Juicing strategy for overall health and wellness.
    23. Can juicing cause constipation and hemorrhoids?
    24. Do you have any tips for Cystic Fibrosis, asthma and respiratory illnesses?
    25. Juicing while pregnant and breastfeeding (nursing).