Juicing Book

• Acne
• Constipation

• Fluid Retention
• Gout

• Kidneys
• Weight Loss

• Calcium
• Iron
• Phosphorus

• Potassium
• Vitamin C

It's best to buy strawberries in season.

If you have reactions to strawberries while eating them, then consult your doctor, preferably a naturopathic doctor, to see if you can juice strawberries.

If you have a sugar related illness or problem then do be careful. As great as strawberries are, they are extremely high in natural fruit sugars. When you compare the sugar (energy) content of strawberries to other fruits (except cranberries which are also high in fruit sugar) then you will see a really big and dramatic difference.

Strawberry juice can be a little on thick side and so you will need to dilute it with another juice or water.

If your juicer has more than 1 speed, you will want to try juicing on a slower speed.

Properties:

Energy: cool
5 Elements: earth,water
5 Flavors: sweet,salty

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

• Dry Coughs
• Indigestion

• Lubricates Lungs
• Makes Fluids

• Soar Throats
• Spleen

• Thirst
• Urinating Difficulties

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

Follow me on Facebook and watch my videos on YouTube.