Juicing Book

• Antioxidant
• Liver

• Iron
• Magnesium
• Phosphorus

• Potassium
• Vitamin A
• Vitamin C

The skin should be a light brown color while inside, the fruit should be a translucent and soft.

Remember to remove the black pit.

Nothing to report.

Properties:

Energy: warm
5 Elements: earth
5 Flavors: sweet

General Information:

The Chinese refer to the longan berry as "yan rou" which literally means "dragon eye flesh".

Cautions & Suggestions:

Nothing to report.

Benefits:

• Blood Tonic
• Energy Tonic

• Forgetfulness
• Insomnia

• Kidney Tonic
• Nervousness

• Palpitations
• Spleen Tonic

Have you been wanting to do hatha yoga (stretching) but have found it either too difficult or you are not that flexible? If yes, and even if no, watch Jesse do some pure hatha yoga routines.

Unlike flow yoga, each pose in pure or traditional hatha yoga is held for a few minutes. While holding the pose, you focus the mind on the stretch. When you focus the mind, that's when you find silence.

Jesse is not flexible — never has been and probably never will be flexible like others. But it doesn't matter. In pure hatha yoga, how flexible you are makes no difference. It's all about loving the pose and focussing the mind on the stretch.

If you want to learn pure hatha yoga, now you can by following Jesse on a series of hatha yoga routines.

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