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     Zucchini Juice   

ZUCCHINI JUICE

Traditionally Used For:

Bladder Problems Body Coolant
Internal Cleanser Kidneys
Thirst Quencher  

A Good Source Of:

Calcium Potassium Vitamin B-1 & 2

Freshness Test:

Look for shiny Zucchinis that are firm. Zucchini is easily grown in your garden. Although you need room as it is a crawler like all squashes. But if you grow your own Zucchini, then you will have a bountiful amount of fresh Zucchinis to eat and juice.

Important:

The juice of Zucchini is quite bland. So mix with other vegetables such as carrots.

General:

Most people drink Zucchini juice during the summertime, when Zucchinis are grown. Not only do you get fresh Zucchini juice during the summer months, but also Zucchini helps cool the body. Zucchini is said to be a natural internal cleanser including for the colon.



Zucchini - Nutritional Analysis:

Nutrient Units Value per 100 grams
Proximates
Water
g
95.28
Energy
kcal
14
Energy
kj
59
Protein
g
1.16
Total lipid (fat)
g
0.14
Ash
g
0.52
Carbohydrate, by difference
g
2.90
Fiber, total dietary
g
1.2
Minerals
Calcium, Ca
mg
15
Iron, Fe
mg
0.42
Magnesium, Mg
mg
22
Phosphorus, P
mg
32
Potassium, K
mg
248
Sodium, Na
mg
3
Zinc, Zn
mg
0.20
Copper, Cu
mg
0.057
Manganese, Mn
mg
0.127
Selenium, Se
mcg
0.2
Vitamins
Vitamin C, total ascorbic acid
mg
9.0
Thiamin
mg
0.070
Riboflavin
mg
0.030
Niacin
mg
0.400
Pantothenic acid
mg
0.083
Vitamin B-6
mg
0.089
Folate, total
mcg
22
Folic acid
mcg
0
Folate, food
mcg
22
Folate, DFE
mcg_DFE
22
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
340
Retinol
mcg
0
Vitamin A, RAE
mcg_RAE
17
Vitamin E
mg_ATE
0.120
Amino Acids
Tryptophan
g
0.010
Threonine
g
0.028
Isoleucine
g
0.042
Leucine
g
0.068
Lysine
g
0.064
Methionine
g
0.017
Cystine
g
0.012
Phenylalanine
g
0.041
Tyrosine
g
0.031
Valine
g
0.052
Arginine
g
0.049
Histidine
g
0.025
Alanine
g
0.061
Aspartic acid
g
0.141
Glutamic acid
g
0.124
Glycine
g
0.044
Proline
g
0.036
Serine
g
0.047

   

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