PARSLEY JUICE

Traditionally Used For:

Anemia	Arthritis
Bladder Problems	Circulation
Endocrine System	Eye Problems
Kidneys	Liver
Prostate	Skin
Urinary Tract	Weight Loss

A Good Source Of:

Calcium	Magnesium	Phosphorus
Potassium	Sodium	Sulfur
Vitamin A	Vitamin C	Chlorophyll

Freshness Test:

Parsley is easily grown by yourself. It grows without any special care or attention. If you have a garden, simply throw some seed down and Parsley will magically grow.

Look for dark green leaves. The darker the leaves, the more chlorophyll there is.

Important:

Due to the fact that Parsley is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

Parsley is a natural diuretic also. Parsley should never be drunk by itself as it is simply too powerful.

Parsley is very concentrated and so I try not use to any more than 1 ounce in every 8 ounce glass.

Parsley is high in oxalic acid and should be avoided by those who suffer from or are at risk for kidney stones, gout, rheumatoid arthritis, osteoporosis and those whose stomach is easily irritated. Read my notes on oxalic acid for more information.

General:

Most people have a certain vegetable that they have always liked. For me, it has always been parsley. Ever since a child, this is one vegetable that I could never get enough of. As a child, we used to grow parsley on the windowsill, unfortunately, I ate it all before the parsley could fully mature!

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Parsley - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	87.71
Energy	kcal	36
Energy	kj	151
Protein	g	2.97
Total lipid (fat)	g	0.79
Ash	g	2.20
Carbohydrate, by difference	g	6.33
Fiber, total dietary	g	3.3
Minerals
Calcium, Ca	mg	138
Iron, Fe	mg	6.20
Magnesium, Mg	mg	50
Phosphorus, P	mg	58
Potassium, K	mg	554
Sodium, Na	mg	56
Zinc, Zn	mg	1.07
Copper, Cu	mg	0.149
Manganese, Mn	mg	0.160
Selenium, Se	mcg	0.1
Vitamins
Vitamin C, total ascorbic acid	mg	133.0
Thiamin	mg	0.086
Riboflavin	mg	0.098
Niacin	mg	1.313
Pantothenic acid	mg	0.400
Vitamin B-6	mg	0.090
Folate, total	mcg	152
Folic acid	mcg	0
Folate, food	mcg	152
Folate, DFE	mcg_DFE	152
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	5200
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	260
Vitamin E	mg_ATE	1.790
Amino Acids
Tryptophan	g	0.045
Threonine	g	0.122
Isoleucine	g	0.118
Leucine	g	0.204
Lysine	g	0.181
Methionine	g	0.042
Cystine	g	0.014
Phenylalanine	g	0.145
Tyrosine	g	0.082
Valine	g	0.172
Arginine	g	0.122
Histidine	g	0.061
Alanine	g	0.195
Aspartic acid	g	0.294
Glutamic acid	g	0.249
Glycine	g	0.145
Proline	g	0.213
Serine	g	0.136