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Onion Juice

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ONION JUICE

Traditionally Used For:

Expelling Mucous

Stimulates Good Bacteria

A Good Source Of:

Low Nutritional Value

Freshness Test:

The leaves of Onions should be dry and papery. Avoid Onions with black spots or bruises.

Important:

Onion is powerful. Use very little. Always mix with other vegetables.

General:

Onions are not particularly high in any specific nutrients as they contain a lot of water. If you juice onions, then juice them in small amounts and juice them first. Juice other vegetables after the onions to help remove the smell from your juicer.

Onions - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	89.68
Energy	kcal	38
Energy	kj	159
Protein	g	1.16
Total lipid (fat)	g	0.16
Ash	g	0.37
Carbohydrate, by difference	g	8.63
Fiber, total dietary	g	1.8
Minerals
Calcium, Ca	mg	20
Iron, Fe	mg	0.22
Magnesium, Mg	mg	10
Phosphorus, P	mg	33
Potassium, K	mg	157
Sodium, Na	mg	3
Zinc, Zn	mg	0.19
Copper, Cu	mg	0.060
Manganese, Mn	mg	0.137
Selenium, Se	mcg	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	6.4
Thiamin	mg	0.042
Riboflavin	mg	0.020
Niacin	mg	0.148
Pantothenic acid	mg	0.106
Vitamin B-6	mg	0.116
Folate, total	mcg	19
Folic acid	mcg	0
Folate, food	mcg	19
Folate, DFE	mcg_DFE	19
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	0
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	0
Vitamin E	mg_ATE	0.310
Tocopherol, alpha	mg	0.31
Amino Acids
Tryptophan	g	0.017
Threonine	g	0.028
Isoleucine	g	0.041
Leucine	g	0.041
Lysine	g	0.055
Methionine	g	0.010
Cystine	g	0.021
Phenylalanine	g	0.030
Tyrosine	g	0.029
Valine	g	0.027
Arginine	g	0.156
Histidine	g	0.019
Alanine	g	0.032
Aspartic acid	g	0.063
Glutamic acid	g	0.187
Glycine	g	0.048
Proline	g	0.036
Serine	g	0.034