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     Kale Juice   

KALE JUICE

Traditionally Used For:

Anemia Asthma
Arthritis Circulation
Eye Problems Hair Loss
Hay Fever Impotence
Liver Skin Problems
Ulcers Weight Loss

A Good Source Of:

Calcium Iron Vitamin A
Chlorophyll    

Freshness Test:

Kale is best in the spring or fall. Look for firm Kale leaves.

Important:

Due to the fact that Kale is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

General:

Kale can have a powerful taste, although it's definitely a vegetable worth juicing to its high chlorophyll content. You can grow Kale quiet easily yourself.

Kale is very high in calcium and makes an excellent calcium alternative.



Kale - Nutritional Analysis:

Nutrient Units Value per 100 grams
Proximates
Water
g
84.46
Energy
kcal
50
Energy
kj
209
Protein
g
3.30
Total lipid (fat)
g
0.70
Ash
g
1.53
Carbohydrate, by difference
g
10.01
Fiber, total dietary
g
2.0
Minerals
Calcium, Ca
mg
135
Iron, Fe
mg
1.70
Magnesium, Mg
mg
34
Phosphorus, P
mg
56
Potassium, K
mg
447
Sodium, Na
mg
43
Zinc, Zn
mg
0.44
Copper, Cu
mg
0.290
Manganese, Mn
mg
0.774
Selenium, Se
mcg
0.9
Vitamins
Vitamin C, total ascorbic acid
mg
120.0
Thiamin
mg
0.110
Riboflavin
mg
0.130
Niacin
mg
1.000
Pantothenic acid
mg
0.091
Vitamin B-6
mg
0.271
Folate, total
mcg
29
Folic acid
mcg
0
Folate, food
mcg
29
Folate, DFE
mcg_DFE
29
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
8900
Retinol
mcg
0
Vitamin A, RAE
mcg_RAE
445
Vitamin E
mg_ATE
0.800
Amino Acids
Tryptophan
g
0.040
Threonine
g
0.147
Isoleucine
g
0.197
Leucine
g
0.231
Lysine
g
0.197
Methionine
g
0.032
Cystine
g
0.044
Phenylalanine
g
0.169
Tyrosine
g
0.117
Valine
g
0.181
Arginine
g
0.184
Histidine
g
0.069
Alanine
g
0.166
Aspartic acid
g
0.295
Glutamic acid
g
0.374
Glycine
g
0.159
Proline
g
0.196
Serine
g
0.139

   

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