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Cauliflower Juice

Manual Juicer - only $60!

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CAULIFLOWER JUICE

Traditionally Used For:

A Good Source Of:

Phosphorus

Potassium

Freshness Test:

Avoid cauliflower with little brown spots on the heads. Cauliflower should have firm heads that are an ivory color.

Important:

Nothing to report.

General:

Cauliflower is a wonderfully nutritious vegetable. I like to alternate between using broccoli and Cauliflower.

Cauliflower - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	91.91
Energy	kcal	25
Energy	kj	105
Protein	g	1.98
Total lipid (fat)	g	0.21
Ash	g	0.71
Carbohydrate, by difference	g	5.20
Fiber, total dietary	g	2.5
Minerals
Calcium, Ca	mg	22
Iron, Fe	mg	0.44
Magnesium, Mg	mg	15
Phosphorus, P	mg	44
Potassium, K	mg	303
Sodium, Na	mg	30
Zinc, Zn	mg	0.28
Copper, Cu	mg	0.042
Manganese, Mn	mg	0.156
Selenium, Se	mcg	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	46.4
Thiamin	mg	0.057
Riboflavin	mg	0.063
Niacin	mg	0.526
Pantothenic acid	mg	0.652
Vitamin B-6	mg	0.222
Folate, total	mcg	57
Folic acid	mcg	0
Folate, food	mcg	57
Folate, DFE	mcg_DFE	57
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	19
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	1
Vitamin E	mg_ATE	0.040
Amino Acids
Tryptophan	g	0.026
Threonine	g	0.072
Isoleucine	g	0.075
Leucine	g	0.116
Lysine	g	0.106
Methionine	g	0.028
Cystine	g	0.023
Phenylalanine	g	0.071
Tyrosine	g	0.043
Valine	g	0.099
Arginine	g	0.095
Histidine	g	0.040
Alanine	g	0.104
Aspartic acid	g	0.232
Glutamic acid	g	0.264
Glycine	g	0.064
Proline	g	0.085
Serine	g	0.104