GREEN CABBAGE JUICE

Traditionally Used For:

Asthma	Bladder Problems
Lung Problems	Colitis
Constipation	Hair Loss
High Blood Pressure	Kidneys
Rejuvenator	Skin Problems
Thyroid Regulation	Ulcers

A Good Source Of:

Chlorine	Iodine	Potassium
Sulfur	Vitamin B-6	Vitamin C
Vitamin U

Freshness Test:

Looks for cabbages that are solid and heavy with good looking leaves that are full of color.

Important:

Due to the fact that Cabbage is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

Cabbage can cause some people to experience an increase in gas. Cabbage can also cause people to experience some mild cramping in the intestines. This is due to the fact that Cabbage is high in sulfur. This sulfur reacts with bacteria inside the intestines causing this problem. If you notice this, then simply reduce the amount you have.

General:

Cabbage is a cheap and readily available vegetable. It's very nutritious and much more nutritious when raw versus cooked. I personally prefer Red Cabbage as darker vegetables have more nutrients.

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Cabbage (Green) - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	92.15
Energy	kcal	25
Energy	kj	105
Protein	g	1.44
Total lipid (fat)	g	0.27
Ash	g	0.71
Carbohydrate, by difference	g	5.43
Fiber, total dietary	g	2.3
Minerals
Calcium, Ca	mg	47
Iron, Fe	mg	0.59
Magnesium, Mg	mg	15
Phosphorus, P	mg	23
Potassium, K	mg	246
Sodium, Na	mg	18
Zinc, Zn	mg	0.18
Copper, Cu	mg	0.023
Manganese, Mn	mg	0.159
Selenium, Se	mcg	0.9
Vitamins
Vitamin C, total ascorbic acid	mg	32.2
Thiamin	mg	0.050
Riboflavin	mg	0.040
Niacin	mg	0.300
Pantothenic acid	mg	0.140
Vitamin B-6	mg	0.096
Folate, total	mcg	43
Folic acid	mcg	0
Folate, food	mcg	43
Folate, DFE	mcg_DFE	43
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	133
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	7
Vitamin E	mg_ATE	0.105
Amino Acids
Tryptophan	g	0.015
Threonine	g	0.049
Isoleucine	g	0.072
Leucine	g	0.073
Lysine	g	0.067
Methionine	g	0.014
Cystine	g	0.012
Phenylalanine	g	0.045
Tyrosine	g	0.024
Valine	g	0.061
Arginine	g	0.081
Histidine	g	0.029
Alanine	g	0.050
Aspartic acid	g	0.140
Glutamic acid	g	0.316
Glycine	g	0.032
Proline	g	0.279
Serine	g	0.083