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Brussels Sprouts Juice

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BRUSSELS SPROUTS JUICE

Traditionally Used For:

Cancer Prevention

Immune System

A Good Source Of:

Calcium	Sulfur	Potassium
Vitamin A	Vitamin B-1

Freshness Test:

Brussels Sprouts are in season during late fall. Look for dull colored leaves that show no wilting. Avoid those that are yellow in color.

Important:

Due to the fact that Brussels Sprouts is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

General:

Brussels Sprouts is a member of the cabbage family. Similar to Broccoli, Brussels Sprouts is an excellent source of calcium but contains less Vitamin A than Broccoli.

Brussels Sprouts - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	86.00
Energy	kcal	43
Energy	kj	180
Protein	g	3.38
Total lipid (fat)	g	0.30
Ash	g	1.37
Carbohydrate, by difference	g	8.96
Fiber, total dietary	g	3.8
Minerals
Calcium, Ca	mg	42
Iron, Fe	mg	1.40
Magnesium, Mg	mg	23
Phosphorus, P	mg	69
Potassium, K	mg	389
Sodium, Na	mg	25
Zinc, Zn	mg	0.42
Copper, Cu	mg	0.070
Manganese, Mn	mg	0.337
Selenium, Se	mcg	1.6
Vitamins
Vitamin C, total ascorbic acid	mg	85.0
Thiamin	mg	0.139
Riboflavin	mg	0.090
Niacin	mg	0.745
Pantothenic acid	mg	0.309
Vitamin B-6	mg	0.219
Folate, total	mcg	61
Folic acid	mcg	0
Folate, food	mcg	61
Folate, DFE	mcg_DFE	61
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	883
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	44
Vitamin E	mg_ATE	0.880
Amino Acids
Tryptophan	g	0.037
Threonine	g	0.120
Isoleucine	g	0.132
Leucine	g	0.152
Lysine	g	0.154
Methionine	g	0.032
Cystine	g	0.022
Phenylalanine	g	0.098
Valine	g	0.155
Arginine	g	0.203
Histidine	g	0.076