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Broccoli Juice

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BROCCOLI JUICE

Traditionally Used For:

Cancer Prevention	Cataract Prevention
Immune System

A Good Source Of:

Calcium	Sulfur	Potassium
Vitamin A	Vitamin B-1

Freshness Test:

The florets should be a purple color. Avoid florets that are yellow in color. Broccoli spoils fast, so only buy the amount you need.

Important:

Due to the fact that Broccoli is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

General:

Broccoli contains a lot of calcium and is a member of the cabbage family. One of the best vegetables to juice from a nutritional and health point of view.

Broccoli - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	90.69
Energy	kcal	28
Energy	kj	117
Protein	g	2.98
Total lipid (fat)	g	0.35
Ash	g	0.92
Carbohydrate, by difference	g	5.24
Fiber, total dietary	g	3.0
Minerals
Calcium, Ca	mg	48
Iron, Fe	mg	0.88
Magnesium, Mg	mg	25
Phosphorus, P	mg	66
Potassium, K	mg	325
Sodium, Na	mg	27
Zinc, Zn	mg	0.40
Copper, Cu	mg	0.045
Manganese, Mn	mg	0.229
Selenium, Se	mcg	3.0
Vitamins
Vitamin C, total ascorbic acid	mg	93.2
Thiamin	mg	0.065
Riboflavin	mg	0.119
Niacin	mg	0.638
Pantothenic acid	mg	0.535
Vitamin B-6	mg	0.159
Folate, total	mcg	71
Folic acid	mcg	0
Folate, food	mcg	71
Folate, DFE	mcg_DFE	71
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	1542
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	77
Vitamin E	mg_ATE	1.660
Amino Acids
Tryptophan	g	0.029
Threonine	g	0.091
Isoleucine	g	0.109
Leucine	g	0.131
Lysine	g	0.141
Methionine	g	0.034
Cystine	g	0.020
Phenylalanine	g	0.084
Tyrosine	g	0.063
Valine	g	0.128
Arginine	g	0.145
Histidine	g	0.050
Alanine	g	0.118
Aspartic acid	g	0.213
Glutamic acid	g	0.375
Glycine	g	0.095
Proline	g	0.114
Serine	g	0.100