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Blackberry Juice

Traditionally Used For

Antioxidant  

A Good Source Of

Folic Acid Manganese Potassium
Vitamin C Vitamin K  

Freshness Test

Blackberries naturally ripen in early autumn. Depending on your location, the time in which the blackberries ripen will vary. Blackberries will also ripen sooner or later depending on the amount of sun they get. While it's possible to pick blackberries at your local park, etc, many health food stores and even regular grocery stores may have organically grown blackberries in their freezers. So if you want blackberries but are unable to pick them fresh, do look in the freezer section of your favorite grocery and/or health food store.

Important

As with all berries that you can pick straight from the bush, do remember that dogs and other animals like to "water the plants". As a result, to avoid the additional flavorings left by dogs and other animals, pick the berries higher from the ground.

General

While it is possible to find blackberries bushes near roads, I've always preferred to pick blackberries from blackberry bushes that are not near busy roads. Whether the following thought is accurate or not, I don't know, but my thoughts have always been that blackberry bushes near busy roads will have contaminants from the passing cars.

Picking blackberries is a great family activity. You can eat them as you pick them too! If you have lots of blackberries left over, you can always freeze them.

Chinese Herbal Information

Properties:

Energy: cool
5 Elements: wood
5 Flavors: sour

General Information:

Nothing to report.

Cautions & Suggestions:

Nothing to report.

Benefits:

Nothing to report.

Picture of Blackberries

picture of blackberries

A photo of a ripe blackberry and unripe blackberries.

Photo by Stephen Ausmus.

Blackberry — Nutritional Analysis

g
Nutrient Units Value per 100 grams
Proximates
Water
88.15
Energy
kcal
43
Energy
kJ
181
Protein
g
1.39
Total lipid (fat)
g
0.49
Ash
g
0.37
Carbohydrate, by difference
g
9.61
Fiber, total dietary
g
5.3
Sugars, total
g
4.88
Sucrose
g
0.07
Glucose (dextrose)
g
2.31
Fructose
g
2.40
Lactose
g
0.00
Maltose
g
0.07
Galactose
g
0.03
Starch
g
0.00
Minerals
Calcium, Ca
mg
29
Iron, Fe
mg
0.62
Magnesium, Mg
mg
20
Phosphorus, P
mg
22
Potassium, K
mg
162
Sodium, Na
mg
1
Zinc, Zn
mg
0.53
Copper, Cu
mg
0.165
Manganese, Mn
mg
0.646
Selenium, Se
mcg
0.4
Vitamins
Vitamin C, total ascorbic acid
mg
21.0
Thiamin
mg
0.020
Riboflavin
mg
0.026
Niacin
mg
0.646
Pantothenic acid
mg
0.276
Vitamin B-6
mg
0.030
Folate, total
mcg
25
Folic acid
mcg
0
Folate, food
mcg
25
Folate, DFE
mcg_DFE
25
Choline, total
mg
8.5
Betaine
mg
0.3
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
11
Retinol
mcg
0
Carotene, beta
mcg
128
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
214
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
118
Vitamin E (alpha-tocopherol)
mg
1.17
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.04
Tocopherol, gamma
mg
1.34
Tocopherol, delta
mg
0.90
Vitamin K (phylloquinone)
mcg
19.8
Lipids
Fatty acids, total saturated
g
0.014
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.012
18:0
g
0.003
Fatty acids, total monounsaturated
g
0.047
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.044
20:1
g
0.004
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.280
18:2 undifferentiated
g
0.186
18:3 undifferentiated
g
0.094
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0