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Watermelon Juice

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WATERMELON JUICE

Traditionally Used For:

Bladder Problems	Constipation
Digestive Tonic	Kidney Problems
Skin Disorders

A Good Source Of:

Vitamin A

B Complex

Vitamin C

Freshness Test:

Put your finger into the bottom of the melon where the vine was attached. You should be able to push slightly inwards and when released, the melon should rebound.

Important:

Melons are best drunk by themselves. Therefore, do not combine with other fruits, melons or vegetables.

General:

Most of the nutrition from a melon is inside its rind. Therefore, you definitely want to juice the rind and as such, try to get organic melons when possible.

I must admit, I don't enjoy the taste of watermelon juice as much as I enjoy cantaloupe juice.

Watermelon - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	91.51
Energy	kcal	32
Energy	kj	134
Protein	g	0.62
Total lipid (fat)	g	0.43
Ash	g	0.26
Carbohydrate, by difference	g	7.18
Fiber, total dietary	g	0.5
Minerals
Calcium, Ca	mg	8
Iron, Fe	mg	0.17
Magnesium, Mg	mg	11
Phosphorus, P	mg	9
Potassium, K	mg	116
Sodium, Na	mg	2
Zinc, Zn	mg	0.07
Copper, Cu	mg	0.032
Manganese, Mn	mg	0.037
Selenium, Se	mcg	0.1
Vitamins
Vitamin C, total ascorbic acid	mg	9.6
Thiamin	mg	0.080
Riboflavin	mg	0.020
Niacin	mg	0.200
Pantothenic acid	mg	0.212
Vitamin B-6	mg	0.144
Folate, total	mcg	2
Folic acid	mcg	0
Folate, food	mcg	2
Folate, DFE	mcg_DFE	2
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	366
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	18
Vitamin E	mg_ATE	0.150
Amino Acids
Tryptophan	g	0.007
Threonine	g	0.027
Isoleucine	g	0.019
Leucine	g	0.018
Lysine	g	0.062
Methionine	g	0.006
Cystine	g	0.002
Phenylalanine	g	0.015
Tyrosine	g	0.012
Valine	g	0.016
Arginine	g	0.059
Histidine	g	0.006
Alanine	g	0.017
Aspartic acid	g	0.039
Glutamic acid	g	0.063
Glycine	g	0.010
Proline	g	0.024
Serine	g	0.016