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Grape Juice

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GRAPE JUICE

Traditionally Used For:

Anemia	Blood Disorders
Cancer	Constipation
Gout	Hemorrhoids
Indigestion	Kidneys
Liver	Nervous System Relaxer
Skin Disorders	Weight Loss

A Good Source Of:

Calcium	Chlorine	Copper
Fluorine	Iron	Magnesium
Manganese	Phosphorus	Potassium
Silicon	Sulfur	Vitamin A
Vitamin B-1 & 2	Niacin

Freshness Test:

Look for grapes that firm.

Important:

Grapes are high in natural sugars. Those that are diabetic, hypoglycemic or suffering from other problems that are affected by sugar such as candida should avoid grapes. If you are unsure, check with a doctor, preferably a naturopathic doctor, first.

General:

Grapes are notorious for being heavily sprayed with pesticides. Therefore, if you are going to juice grapes, you will want to seriously consider using only organic grapes.

The deeper and darker the color of the grapes, the more nutrition in the grape.

Grape - Nutritional Analysis:

Nutrient	Units	Value per 100 grams
Proximates
Water	g	80.56
Energy	kcal	71
Energy	kj	297
Protein	g	0.66
Total lipid (fat)	g	0.58
Ash	g	0.44
Carbohydrate, by difference	g	17.77
Fiber, total dietary	g	1.0
Minerals
Calcium, Ca	mg	11
Iron, Fe	mg	0.26
Magnesium, Mg	mg	6
Phosphorus, P	mg	13
Potassium, K	mg	185
Sodium, Na	mg	2
Zinc, Zn	mg	0.05
Copper, Cu	mg	0.090
Manganese, Mn	mg	0.058
Selenium, Se	mcg	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	10.8
Thiamin	mg	0.092
Riboflavin	mg	0.057
Niacin	mg	0.300
Pantothenic acid	mg	0.024
Vitamin B-6	mg	0.110
Folate, total	mcg	4
Folic acid	mcg	0
Folate, food	mcg	4
Folate, DFE	mcg_DFE	4
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	73
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	4
Vitamin E	mg_ATE	0.700
Amino Acids
Tryptophan	g	0.003
Threonine	g	0.018
Isoleucine	g	0.005
Leucine	g	0.014
Lysine	g	0.015
Methionine	g	0.022
Cystine	g	0.011
Phenylalanine	g	0.014
Tyrosine	g	0.012
Valine	g	0.018
Arginine	g	0.049
Histidine	g	0.024
Alanine	g	0.028
Aspartic acid	g	0.081
Glutamic acid	g	0.138
Glycine	g	0.020
Proline	g	0.022
Serine	g	0.032